Mic dejun cu iaurt și fructe
Nutritional Overview
Bol cu iaurt grecesc, fulgi de ovăz, kiwi, zmeură și miere. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și fructe contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu iaurt și fructe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Mic dejun cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• Mic dejun cu iaurt și fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 200 calories (40% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, kiwi, zmeură, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
fulgi de ovăz
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
kiwi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zmeură
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miere
20gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!