Mic dejun cu iaurt și fructe
Nutritional Overview
Mic dejun format din iaurt grecesc degresat, struguri verzi, banană și pară. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza cantităților vizibile. Nu există grăsimi semnificative, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Mic dejun cu iaurt și fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Mic dejun cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Mic dejun cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Struguri verzi contributes 88 calories (38% of total calories).
• Energy sources: Struguri verzi, Banana, Pară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Struguri verzi
150gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pară
95gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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