Mic dejun cu iaurt și fructe
Nutritional Overview
Mic dejun format din iaurt bio cu vanilie și musli, banană, kiwi și papaya. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și fructe contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu iaurt și fructe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Mic dejun cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• Mic dejun cu iaurt și fructe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt bio cu vanilie și musli contributes 188 calories (58% of total calories).
• Protein sources: Iaurt bio cu vanilie și musli provide essential amino acids for muscle health.
• Energy sources: Iaurt bio cu vanilie și musli, Banana, Kiwi, Papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt bio cu vanilie și musli
150gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Banana
44gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Kiwi
73gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Papaya
75gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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