Mic dejun cu iaurt și fructe
Nutritional Overview
Un bol sănătos de mic dejun cu iaurt grecesc, fulgi de ovăz, semințe de chia și fructe de pădure congelate. Valorile pentru zahăr și unele grame sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Mic dejun cu iaurt și fructe provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu iaurt și fructe offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mic dejun cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Mic dejun cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 55 calories (34% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz, semințe de chia provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz, semințe de chia, fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
90gr
Protein: 9g
| Carbs: 6g
| Fat: 8g
fulgi de ovăz
15gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
semințe de chia
5gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
fructe de pădure congelate
45gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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