Mic dejun cu iaurt și fructe
Nutritional Overview
Mic dejun compus din iaurt grecesc, granola, banană uscată, castravete, roșie, arahide prăjite și miere. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Mic dejun cu iaurt și fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu iaurt și fructe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Mic dejun cu iaurt și fructe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun cu iaurt și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu iaurt și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 98 calories (40% of total calories).
• Protein sources: iaurt grecesc, almond butter, peanut butter granola provide essential amino acids for muscle health.
• Energy sources: granola, banană uscată, almond butter, peanut butter granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
granola
15gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
banană uscată
3gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
castravete
42gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
11gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
almond butter
2gr
Protein: 21g
| Carbs: 20g
| Fat: 56g
peanut butter granola
14gr
Protein: 12g
| Carbs: 50g
| Fat: 22g
ulei de masline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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