Mic dejun cu iaurt și crutoane
Nutritional Overview
Masa conține iaurt bulgăresc, crutoane de pâine și cafea cu lapte. Valorile nutriționale pentru cafea sunt estimate, iar zahărul este aproximat la 5g din cauza lipsei de informații exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt și crutoane contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu iaurt și crutoane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun cu iaurt și crutoane is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu iaurt și crutoane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu iaurt și crutoane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crutoane de pâine contributes 200 calories (54% of total calories).
• Protein sources: Iaurt bulgăresc, Crutoane de pâine provide essential amino acids for muscle health.
• Energy sources: Iaurt bulgăresc, Crutoane de pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt bulgăresc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
Crutoane de pâine
50gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Cafea cu lapte
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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