Mic dejun cu iaurt și cafea
Nutritional Overview
Mic dejun format din iaurt grecesc cu fulgi de ovăz și semințe de chia, alături de o cafea cu lapte. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1458 calories, Mic dejun cu iaurt și cafea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu iaurt și cafea provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Mic dejun cu iaurt și cafea is an excellent energy source for active individuals and athletes.
• High in fats (117g), Mic dejun cu iaurt și cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu iaurt și cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat afumat contributes 350 calories (24% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz, semințe de chia, pui cu smântână, cârnat afumat, ficat vită grătar provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz, compot visine, pui cu smântână supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
semințe de chia
15gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
cafea cu lapte
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
compot visine
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
pui cu smântână
150gr
Protein: 25g
| Carbs: 6g
| Fat: 20g
ardei gras
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cârnat afumat
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
ficat vită grătar
150gr
Protein: 39g
| Carbs: 3g
| Fat: 10g
salara de rosii cu ceapa si ulei
100gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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