Mic dejun cu iaurt
Nutritional Overview
Mic dejun estimat vizual cu iaurt grecesc, nuci, paine neagra, piept de curcan si doua chiftele de pui. Valorile sunt aproximative, iar ingredientele neclare sau invizibile complet ar fi setate la 0, dar in aceasta estimare nu au fost necesare valori lipsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Mic dejun cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu iaurt provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Mic dejun cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mic dejun cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftele de pui contributes 209 calories (29% of total calories).
• Protein sources: iaurt grecesc, paine neagra, piept de curcan, chiftele de pui provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, paine neagra, chiftele de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
170gr
Protein: 17g
| Carbs: 7g
| Fat: 10g
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
paine neagra
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
piept de curcan
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
chiftele de pui
120gr
Protein: 14g
| Carbs: 9g
| Fat: 13g
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