Mic dejun cu iaurt
Nutritional Overview
Mic dejun estimat din imagine cu paine alba, ou fiert, sunca, ridichi, iaurt grecesc, branza cremoasa, snitel mic si ceai neindulcit. Valorile sunt aproximative pe baza portiilor vizibile. Pentru elementele greu de identificat exact s-au folosit estimari conservatoare, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Mic dejun cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu iaurt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Mic dejun cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mic dejun cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 160 calories (25% of total calories).
• Protein sources: paine alba, ou fiert, sunca, iaurt grecesc, snitel mic provide essential amino acids for muscle health.
• Energy sources: paine alba, iaurt grecesc, snitel mic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sunca
45gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
ridichi
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
iaurt grecesc
140gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
branza cremoasa
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
snitel mic
40gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
ceai neindulcit
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!