Mic dejun cu iaurt
Nutritional Overview
Un bol nutritiv cu iaurt grecesc, fulgi de porumb, afine proaspete și un mix de nuci, migdale și alune. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din afine și fulgi. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu iaurt contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu iaurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mic dejun cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mic dejun cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage chesse contributes 206 calories (61% of total calories).
• Protein sources: cottage chesse provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, afine, cottage chesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
10gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
afine
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
semințe nuci alune caju
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
cottage chesse
200gr
Protein: 24g
| Carbs: 6g
| Fat: 10g
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