Mic dejun cu humus și avocado
Nutritional Overview
Mic dejun format din pâine integrală, avocado, humus cu chili, roșie, pește fiert, ceapă roșie și ardei iute verde. Valorile pentru apă și alte ingrediente neidentificabile sunt setate la 0. Estimare aproximativă a valorilor nutriționale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Mic dejun cu humus și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu humus și avocado provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mic dejun cu humus și avocado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mic dejun cu humus și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu humus și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 180 calories (35% of total calories).
• Protein sources: pâine integrală, humus cu chili, pulpa superioara de xurcan fiarta provide essential amino acids for muscle health.
• Energy sources: pâine integrală, humus cu chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
humus cu chili
40gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
roșie
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei iute verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă (neidentificabilă, ignorată)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pulpa superioara de xurcan fiarta
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
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