Mic dejun cu fructe și pâine
Nutritional Overview
Această masă conține pâine albă cu cremă de ciocolată, o banană și o piersică. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mic dejun cu fructe și pâine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (63g), Mic dejun cu fructe și pâine is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mic dejun cu fructe și pâine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mic dejun cu fructe și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 125 calories (44% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Banana, Piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Piersică
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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