Mic dejun cu fructe și ovăz
Nutritional Overview
Acest mic dejun conține iaurt, banană, kiwi, căpșuni, afine, fulgi de ovăz, ciocolată neagră, stafide și goji. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu fructe și ovăz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu fructe și ovăz contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (81g), Mic dejun cu fructe și ovăz is an excellent energy source for active individuals and athletes.
• Mic dejun cu fructe și ovăz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu fructe și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (22% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: banană, kiwi, afine, fulgi de ovăz, stafide, goji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
căpșuni
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ciocolată neagră
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
stafide
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
goji
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!