Mic dejun cu fructe și ou
Nutritional Overview
Mic dejun echilibrat, bogat în proteine de la ou și carbohidrați din fructe și pâine integrală, cu conținut scăzut de grăsimi și zaharuri moderate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu fructe și ou contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu fructe și ou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Mic dejun cu fructe și ou is an excellent energy source for active individuals and athletes.
• Mic dejun cu fructe și ou contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu fructe și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou de gâscă prăjit contributes 220 calories (59% of total calories).
• Protein sources: ou de gâscă prăjit provide essential amino acids for muscle health.
• Energy sources: pepene roșu, banană, pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene roșu
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banană
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
afine
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepene galben
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ou de gâscă prăjit
70gr
Protein: 16g
| Carbs: 1g
| Fat: 7g
roșie
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine integrală cu semințe
40gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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