Mic dejun cu fructe și migdale
Nutritional Overview
Un mic dejun sănătos cu banane, migdale, căpșuni, afine, semințe de chia și lapte vegetal. Valorile sunt estimate, iar unele ingrediente pot avea variații nutriționale minore. Zahărul provine în principal din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu fructe și migdale contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu fructe și migdale offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Mic dejun cu fructe și migdale is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu fructe și migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu fructe și migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 120 calories (26% of total calories).
• Protein sources: migdale provide essential amino acids for muscle health.
• Energy sources: banane, migdale, căpșuni, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
80gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
migdale
20gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
căpșuni
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
semințe de chia
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
lapte vegetal
125gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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