Mic dejun cu fructe și iaurt
Nutritional Overview
Masa conține o banană, o pară și un bol de iaurt cu fructe. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu fructe și iaurt contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu fructe și iaurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Mic dejun cu fructe și iaurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mic dejun cu fructe și iaurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mic dejun cu fructe și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu fructe contributes 122 calories (39% of total calories).
• Protein sources: iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: banană, pară, iaurt cu fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pară
140gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt cu fructe
150gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
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