Mic dejun cu fructe și cereale
Nutritional Overview
Bol cu banană, afine, piersici din compot, cereale integrale și iaurt. Valorile sunt estimative, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu fructe și cereale contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu fructe și cereale contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Mic dejun cu fructe și cereale is an excellent energy source for active individuals and athletes.
• Mic dejun cu fructe și cereale contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu fructe și cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale integrale contributes 120 calories (33% of total calories).
• Protein sources: cereale integrale, iaurt provide essential amino acids for muscle health.
• Energy sources: banană, afine, piersici din compot, cereale integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
afine
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
piersici din compot
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cereale integrale
40gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
iaurt
100gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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