Mic dejun cu fructe
Nutritional Overview
Un mic dejun sănătos format din kiwi galben, zmeură și iaurt cu semințe de chia. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu fructe contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu fructe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Mic dejun cu fructe is an excellent energy source for active individuals and athletes.
• Mic dejun cu fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mic dejun cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 150 calories (35% of total calories).
• Protein sources: fulgi de ovaz provide essential amino acids for muscle health.
• Energy sources: kiwi galben, zmeură, iaurt cu semințe de chia, fulgi de ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi galben
150gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
zmeură
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
iaurt cu semințe de chia
120gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
fulgi de ovaz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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