Mic dejun cu fructe
Nutritional Overview
Un bol sănătos de mic dejun cu banane, afine, căpșuni și semințe de chia. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mic dejun cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu fructe provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Mic dejun cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 190 calories (27% of total calories).
• Protein sources: semințe de chia, o cupa de proteina wey, unt de arahide provide essential amino acids for muscle health.
• Energy sources: banane, afine, capsuni, semințe de chia, unt de arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
150gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
afine
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
capsuni
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
semințe de chia
30gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
o cupa de proteina wey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
unt de arahide
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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