Mic dejun cu cârnat și ou
Nutritional Overview
Farfuria conține un cârnat prăjit, un ou prăjit și două măsline verzi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu cârnat și ou contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu cârnat și ou offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Mic dejun cu cârnat și ou is suitable for low-carb and ketogenic diets.
• High in fats (29g), Mic dejun cu cârnat și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu cârnat și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat contributes 220 calories (65% of total calories).
• Protein sources: cârnat, ou prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cârnat
60gr
Protein: 9g
| Carbs: 2g
| Fat: 19g
ou prăjit
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
măsline verzi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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