Mic dejun cu cârnați
Nutritional Overview
O masă compusă din cârnați afumați, brânză telemea, ceapă roșie, roșii și măsline negre. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu cârnați provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu cârnați provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mic dejun cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați afumați contributes 300 calories (56% of total calories).
• Protein sources: cârnați afumați, brânză telemea provide essential amino acids for muscle health.
• Energy sources: măsline negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați afumați
120gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
brânză telemea
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
măsline negre
40gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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