Mic dejun cu cârnați
Nutritional Overview
O masă compusă din cârnați albi fierți, legume proaspete (castravete, ardei), ou fiert, brânză tip cașcaval, o felie de pâine albă și pate vegetal. Unele valori nutriționale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Mic dejun cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu cârnați provides 44g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu cârnați provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Mic dejun cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați albi fierți contributes 400 calories (62% of total calories).
• Protein sources: cârnați albi fierți, ou fiert, brânză tip cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnați albi fierți
200gr
Protein: 28g
| Carbs: 4g
| Fat: 32g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei verde
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brânză tip cașcaval
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pâine albă
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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