Mic dejun cu cârnați
Nutritional Overview
O masă compusă din cârnat alb fiert, omletă, varză murată, pastă de brânză cu verdeață, muștar, măsline negre, pește sărat și un pahar de lapte. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu cârnați provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu cârnați provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Mic dejun cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat alb fiert contributes 250 calories (37% of total calories).
• Protein sources: cârnat alb fiert, ouă omletă, pastă de brânză cu verdeață, pește sărat (hamsii) provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cârnat alb fiert
120gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
ouă omletă
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
varză murată
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pastă de brânză cu verdeață
60gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
muștar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pește sărat (hamsii)
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
lapte
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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