Mic dejun cu creveți și ovăz
Nutritional Overview
Masa conține creveți, roșii cherry, fulgi de ovăz cu lapte și pudră de cacao. Valorile pentru fiecare ingredient sunt estimate, iar unele ingrediente precum zahărul adăugat lipsesc, deci valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu creveți și ovăz contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu creveți și ovăz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Mic dejun cu creveți și ovăz is an excellent energy source for active individuals and athletes.
• Mic dejun cu creveți și ovăz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu creveți și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 200 calories (43% of total calories).
• Protein sources: creveți, fulgi de ovăz, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fulgi de ovăz
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pudră de cacao
1gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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