Mic dejun cu crenvurști și ou
Nutritional Overview
Această masă conține 3 crenvurști și 2 ouă fierte moi. Valorile pentru zahăr și carbohidrați sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării crenvurștilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu crenvurști și ou contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu crenvurști și ou provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Mic dejun cu crenvurști și ou is suitable for low-carb and ketogenic diets.
• High in fats (32g), Mic dejun cu crenvurști și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu crenvurști și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 270 calories (66% of total calories).
• Protein sources: crenvurști, ou fiert moale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crenvurști
120gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
ou fiert moale
100gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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