Mic dejun cu crenvurști și cartofi
Nutritional Overview
Mic dejun format din crenvurști, ouă prăjite, cartofi prăjiți, brânză telemea și pâine albă. Valorile sunt estimative, iar zahărul este estimat la 5g. Pentru unele ingrediente valorile exacte pot lipsi, deci s-au folosit estimări standard.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mic dejun cu crenvurști și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu crenvurști și cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Mic dejun cu crenvurști și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (56g), Mic dejun cu crenvurști și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu crenvurști și cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (35% of total calories).
• Protein sources: Crenvurști, Ou prăjit, Cartofi prăjiți, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvurști
120gr
Protein: 14g
| Carbs: 4g
| Fat: 26g
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Cartofi prăjiți
180gr
Protein: 5g
| Carbs: 55g
| Fat: 18g
Brânză telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Pâine albă
25gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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