Mic dejun cu crenvurști
Nutritional Overview
Masa conține crenvurști, brânză cottage cu 3.9% grăsime și pâine albă. Valorile sunt estimate, iar zahărul este aproximat la 3g. Informațiile lipsă au fost completate cu 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mic dejun cu crenvurști is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu crenvurști provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun cu crenvurști is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun cu crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 240 calories (47% of total calories).
• Protein sources: Crenvurști, Brânză cottage 3.9%, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvurști
100gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Brânză cottage 3.9%
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Pâine albă
80gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
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