Mic dejun cu crenvurști
Nutritional Overview
Această masă conține crenvurști, ouă prăjite, cartofi prăjiți și muștar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 2g, în principal din muștar. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mic dejun cu crenvurști is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu crenvurști provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu crenvurști is an excellent energy source for active individuals and athletes.
• High in fats (56g), Mic dejun cu crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 360 calories (41% of total calories).
• Protein sources: Crenvurști, Ou prăjit, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Crenvurști, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crenvurști
150gr
Protein: 18g
| Carbs: 6g
| Fat: 30g
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
Muștar
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!