Mic dejun cu crenvurști
Nutritional Overview
Mic dejun format din ou fiert, doi crenvurști și brânză telemea. Nu conține zahăr adăugat. Valorile pentru zahăr sunt necunoscute și setate la 0. Pâinea vizibilă nu a fost inclusă în calcul. Informațiile nutriționale sunt estimative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu crenvurști is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu crenvurști provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Mic dejun cu crenvurști is suitable for low-carb and ketogenic diets.
• High in fats (41g), Mic dejun cu crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 300 calories (56% of total calories).
• Protein sources: ou fiert, crenvurști, brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crenvurști
100gr
Protein: 12g
| Carbs: 2g
| Fat: 27g
brânză telemea
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!