Mic dejun cu chiftele la air fryer
Nutritional Overview
Farfurie cu salată de roșii, brânză și pătrunjel, ardei roșu, pâine prăjită, un ou poșat și chiftele gătite la air fryer, cu un conținut ușor redus de grăsimi față de varianta prăjită.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mic dejun cu chiftele la air fryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu chiftele la air fryer provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mic dejun cu chiftele la air fryer is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mic dejun cu chiftele la air fryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu chiftele la air fryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 212 calories (29% of total calories).
• Protein sources: brânză sfărâmată, pâine prăjită, ou poșat, chiftele la air fryer provide essential amino acids for muscle health.
• Energy sources: roșii, pâine prăjită, chiftele la air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
240gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
brânză sfărâmată
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine prăjită
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
ou poșat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
chiftele la air fryer
120gr
Protein: 15g
| Carbs: 13g
| Fat: 12g
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