Mic dejun cu chia și fructe
Nutritional Overview
Bol cu lapte, semințe de chia, banană, zmeură și fulgi de ovăz. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingrediente necunoscute, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu chia și fructe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu chia și fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mic dejun cu chia și fructe is an excellent energy source for active individuals and athletes.
• Mic dejun cu chia și fructe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu chia și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 120 calories (32% of total calories).
• Protein sources: lapte, semințe de chia provide essential amino acids for muscle health.
• Energy sources: lapte, semințe de chia, banană, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
semințe de chia
25gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
banană
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zmeură
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fulgi de ovăz
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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