Mic dejun cu chia și fructe
Nutritional Overview
Bol cu semințe de chia, banană, afine, iaurt și scorțișoară. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu chia și fructe contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu chia și fructe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Mic dejun cu chia și fructe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun cu chia și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun cu chia și fructe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 135 calories (35% of total calories).
Detailed Ingredient Breakdown
banană
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
iaurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
scorțișoară
Protein: 0g
| Carbs: 0g
| Fat: 0g
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