Mic dejun cu cereale
Nutritional Overview
Am estimat valorile nutriționale pe baza ingredientelor vizibile: lapte degresat, fulgi de porumb, orez expandat și fulgi de grâu. Valorile pentru zahăr și grăsimi sunt aproximative. Dacă există alte ingrediente ascunse, acestea nu au fost incluse și valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mic dejun cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu cereale contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Mic dejun cu cereale is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mic dejun cu cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mic dejun cu cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 90 calories (31% of total calories).
• Protein sources: Lapte degresat provide essential amino acids for muscle health.
• Energy sources: Fulgi de porumb, Orez expandat, Fulgi de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Fulgi de porumb
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Orez expandat
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fulgi de grâu
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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