Mic dejun cu carne, ou, castravete
Nutritional Overview
Farfuria conține cotlet de porc prăjit (120gr), un ou prăjit (50gr), castravete proaspăt (100gr) și ulei pentru prăjit (8gr). Valorile pentru zahăr și carbohidrați provin în principal din castravete. Dacă există ingrediente lipsă, valorile sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu carne, ou, castravete contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu carne, ou, castravete provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mic dejun cu carne, ou, castravete is suitable for low-carb and ketogenic diets.
• High in fats (22g), Mic dejun cu carne, ou, castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu carne, ou, castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc prăjit contributes 240 calories (57% of total calories).
• Protein sources: Cotlet de porc prăjit, Ou prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cotlet de porc prăjit
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Castravete proaspăt
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ulei pentru prăjit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!