Mic dejun cu cafea si oua
Nutritional Overview
Mic dejun echilibrat cu cafea cu lapte, proteine din oua, legume proaspete si un mix de carbohidrati si grasimi din paine, biscuiti si baton Meteorit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mic dejun cu cafea si oua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu cafea si oua provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Mic dejun cu cafea si oua is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu cafea si oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu cafea si oua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 oua fierte contributes 156 calories (27% of total calories).
• Protein sources: Cafea Lavazza cu lapte si scortisoara, 2 oua fierte, 2 rosii cu sare, piper si seminte chia, Felie de paine, Baton Meteorit Bucuria provide essential amino acids for muscle health.
• Energy sources: Cafea Lavazza cu lapte si scortisoara, 2 rosii cu sare, piper si seminte chia, Felie de paine, Biscuite cu lapte McVities supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea Lavazza cu lapte si scortisoara
250gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
2 oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
2 rosii cu sare, piper si seminte chia
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Felie de paine
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Biscuite cu lapte McVities
17gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Baton Meteorit Bucuria
25gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!