Mic dejun cu brânzeturi
Nutritional Overview
Farfurie cu ou prăjit, pâine integrală, castraveți, ardei gras roșu, brânză cu mucegai, brânză topită, salată de vinete și salată de ciuperci cu maioneză. Valorile pentru unele ingrediente sunt estimate, iar pentru zahăr s-a folosit o valoare generală. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun cu brânzeturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu brânzeturi provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Mic dejun cu brânzeturi is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun cu brânzeturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu brânzeturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salată de ciuperci cu maioneză contributes 130 calories (21% of total calories).
• Protein sources: Ou prăjit, Pâine integrală, Brânză cu mucegai, Brânză topită, Salată de ciuperci cu maioneză provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pâine integrală
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brânză cu mucegai
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Brânză topită
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Salată de vinete
40gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Salată de ciuperci cu maioneză
50gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
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