Mic dejun cu brânză, ou și castraveți
Nutritional Overview
Această masă conține brânză telemea, un ou fiert și felii de castravete. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Mic dejun cu brânză, ou și castraveți provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu brânză, ou și castraveți offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Mic dejun cu brânză, ou și castraveți is suitable for low-carb and ketogenic diets.
• Mic dejun cu brânză, ou și castraveți contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu brânză, ou și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza slaba contributes 80 calories (47% of total calories).
• Protein sources: ou fiert, branza slaba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
castravete
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
branza slaba
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
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