Mic dejun cu brânză și salam
Nutritional Overview
Farfuria conține brânză de vaci, ardei gras roșu, salam și o bucată de pește prăjit. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative. S-a folosit 0 pentru valorile necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu brânză și salam contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu brânză și salam provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu brânză și salam provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mic dejun cu brânză și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu brânză și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 180 calories (49% of total calories).
• Protein sources: brânză de vaci, salam, pește prăjit provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
ardei gras roșu
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salam
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
pește prăjit
40gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
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