Mic dejun cu brânză și bacon
Nutritional Overview
Masa conține brânză telemea, bacon crud și pate de ton. Valorile pentru zahăr și carbohidrați sunt estimate, iar unele ingrediente lipsesc din imagine (ex: pâine, ulei). Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mic dejun cu brânză și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu brânză și bacon provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Mic dejun cu brânză și bacon is suitable for low-carb and ketogenic diets.
• High in fats (52g), Mic dejun cu brânză și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu brânză și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon crud contributes 300 calories (38% of total calories).
• Protein sources: brânză telemea, bacon crud, pate de ton provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză telemea
80gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
bacon crud
60gr
Protein: 10g
| Carbs: 0g
| Fat: 28g
pate de ton
100gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
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