Mic dejun cu brânză cottage și iaurt grecesc
Nutritional Overview
Mic dejun nutritiv cu brânză cottage light, iaurt grecesc, fructe de pădure, nuci și semințe, cacao pură și îndulcitor fără calorii – echilibrat în proteine, grăsimi sănătoase și carbohidrați complecși.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mic dejun cu brânză cottage și iaurt grecesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu brânză cottage și iaurt grecesc provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun cu brânză cottage și iaurt grecesc is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun cu brânză cottage și iaurt grecesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu brânză cottage și iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 150 calories (27% of total calories).
• Protein sources: brânză cottage light, iaurt grecesc, semințe de dovleac provide essential amino acids for muscle health.
• Energy sources: fructe de pădure congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage light
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
iaurt grecesc
150gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
îndulcitor lichid fără calorii
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pudră de cacao pură 100%
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
nuci caju
13gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
migdale
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
semințe de dovleac
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
fructe de pădure congelate
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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