Mic dejun cu brânză cottage, cacao, fructe de pădure și nuci
Nutritional Overview
Un mic dejun nutritiv format din brânză cottage light, cacao pură, fructe de pădure congelate și nuci, bogat în proteine și grăsimi sănătoase, cu un conținut moderat de carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu brânză cottage, cacao, fructe de pădure și nuci contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu brânză cottage, cacao, fructe de pădure și nuci provides 35g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu brânză cottage, cacao, fructe de pădure și nuci provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mic dejun cu brânză cottage, cacao, fructe de pădure și nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu brânză cottage, cacao, fructe de pădure și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 250 calories (52% of total calories).
• Protein sources: brânză cottage light, nuci provide essential amino acids for muscle health.
• Energy sources: fructe de pădure congelate, nuci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage light
200gr
Protein: 26g
| Carbs: 4g
| Fat: 4g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
fructe de pădure congelate
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
nuci
30gr
Protein: 7g
| Carbs: 9g
| Fat: 22g
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