Mic dejun cu brânză
Nutritional Overview
O masă simplă formată din brânză albă, pâine prăjită și ardei gras roșu. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu brânză contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză albă contributes 250 calories (71% of total calories).
• Protein sources: Brânză albă, Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brânză albă
80gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Pâine prăjită
26gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Ardei gras roșu
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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