Mic dejun cu branzeturi, oua fierte si jumatate de avocado
Nutritional Overview
Mic dejun cu paine neagra, doua oua fierte, telemea veche de oaie, cascavea afumata, jumatate de avocado, ardei gras rosu si rosii mici, cu aport ridicat de proteine si grasimi sanatoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Mic dejun cu branzeturi, oua fierte si jumatate de avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu branzeturi, oua fierte si jumatate de avocado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun cu branzeturi, oua fierte si jumatate de avocado is an excellent energy source for active individuals and athletes.
• High in fats (52g), Mic dejun cu branzeturi, oua fierte si jumatate de avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu branzeturi, oua fierte si jumatate de avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telemea veche de oaie contributes 180 calories (27% of total calories).
• Protein sources: paine neagra naturala, oua fierte, telemea veche de oaie, cascavea afumata provide essential amino acids for muscle health.
• Energy sources: paine neagra naturala, rosii mici, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine neagra naturala
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
oua fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
telemea veche de oaie
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
cascavea afumata
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ardei gras rosu
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rosii mici
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
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