Mic dejun cu banane și cereale
Nutritional Overview
Bolul conține banană feliată, iaurt grecesc, cereale integrale și unt de arahide. Valorile nutriționale sunt estimate pentru cantitățile vizibile. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu banane și cereale contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu banane și cereale offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mic dejun cu banane și cereale is an excellent energy source for active individuals and athletes.
• Mic dejun cu banane și cereale contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu banane și cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 130 calories (35% of total calories).
• Protein sources: iaurt grecesc, cereale integrale, unt de arahide provide essential amino acids for muscle health.
• Energy sources: banană, cereale integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
cereale integrale
30gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
unt de arahide
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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