Mic dejun cu bagels din iaurt si omleta
Nutritional Overview
Farfurie cu 2 bagels facuti din iaurt grecesc, faina, sare si praf de copt, alaturi de o omleta, o piersica si castravete. Valorile sunt estimate pe baza corectiei oferite de utilizator.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Mic dejun cu bagels din iaurt si omleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu bagels din iaurt si omleta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Mic dejun cu bagels din iaurt si omleta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mic dejun cu bagels din iaurt si omleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu bagels din iaurt si omleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagels din iaurt grecesc, faina, sare si praf de copt contributes 510 calories (61% of total calories).
• Protein sources: bagels din iaurt grecesc, faina, sare si praf de copt, omleta provide essential amino acids for muscle health.
• Energy sources: bagels din iaurt grecesc, faina, sare si praf de copt, piersica, ulei pentru gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagels din iaurt grecesc, faina, sare si praf de copt
220gr
Protein: 22g
| Carbs: 80g
| Fat: 6g
omleta
110gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
piersica
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei pentru gatit
5gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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