Mic dejun cu bacon
Nutritional Overview
Mic dejun cu pâine albă, ou, bacon afumat și cașcaval; aport moderat de proteine, carbohidrați și grăsimi, cu scor de sănătate moderat-scăzut din cauza baconului și grăsimilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu bacon contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu bacon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mic dejun cu bacon is an excellent energy source for active individuals and athletes.
• Mic dejun cu bacon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mic dejun cu bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 210 calories (61% of total calories).
• Protein sources: Pâine albă, Ou provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Bacon afumat
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Cașcaval
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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