Mic dejun cu avocado, ouă și piersică
Nutritional Overview
Mic dejun estimat cu o felie de pâine neagră, brânză cottage light, jumătate de avocado, trei ouă fierte, o roșie, jumătate de piersică, două pătrățele de ciocolată neagră 95% și puțin sirop de agave.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Mic dejun cu avocado, ouă și piersică is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu avocado, ouă și piersică provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun cu avocado, ouă și piersică is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mic dejun cu avocado, ouă și piersică provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado, ouă și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (39% of total calories).
• Protein sources: pâine neagră naturală, brânză cottage light, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine neagră naturală, avocado, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră naturală
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
brânză cottage light
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
ou fiert
180gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
piersică
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ciocolată neagră 95% cacao
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
sirop de agave
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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