Mic dejun cu avocado și ou
Nutritional Overview
Bol cu avocado, ouă jumări, iaurt grecesc, ceapă roșie și puțin ulei de măsline. Valorile pentru fiecare ingredient sunt estimate, iar dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu avocado și ou contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu avocado și ou offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu avocado și ou provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun cu avocado și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 140 calories (36% of total calories).
• Protein sources: ouă jumări, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: avocado, ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ouă jumări
90gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
iaurt grecesc
80gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
ceapă roșie
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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