Mic dejun cu avocado și ou
Nutritional Overview
Bol cu brânză de vaci, ouă jumări, avocado și ceapă roșie. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu avocado și ou contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu avocado și ou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu avocado și ou provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mic dejun cu avocado și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 140 calories (34% of total calories).
• Protein sources: brânză de vaci, ouă jumări provide essential amino acids for muscle health.
• Energy sources: avocado, ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 12g
| Carbs: 4g
| Fat: 3g
ouă jumări
80gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ceapă roșie
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ulei (pentru gătit ouăle)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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