Mic dejun cu avocado și ouă
Nutritional Overview
Bol cu ouă jumări, avocado, ceapă roșie, iaurt grecesc și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu avocado și ouă contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu avocado și ouă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu avocado și ouă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mic dejun cu avocado și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu avocado și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (34% of total calories).
• Protein sources: ouă, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iaurt grecesc
80gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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